OntarioLearn Course Details Start at 04/01/2026
To register for this OntarioLearn course, visit the course page.
Course Details
| Course Title |
Stress, Wellness and Nutrition |
| Conestoga Course Code |
OLRN1074 |
| Host College |
Durham College |
| OntarioLearn Course Code |
DU-HLTH1387 |
| Start Date |
04/01/2026 |
| End Date |
07/08/2026 |
| Course Fee |
$381.50 |
| Hours |
42 |
| Pre-requisites |
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| Course Description |
Stress can play a significant role in people's professional lives. Learning how to manage stress is crucial to maintaining long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using wellness perspectives, each student will gain more insight into how they can control both internal and external stressors. |
| Midterm Exam Format |
No exam requirement |
| Final Exam Format |
No exam requirement |
| Other Evaluation Details |
Quizzes 30%, Assignments 70% |
| Minimum Passing Mark |
50 |
| Mandatory Chats |
No |
| Mandatory Group Work |
No |
| Other Details |
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| Platform |
d2l/brightspace |
| Computer Software Requirements |
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| Textbook Information |
No textbook required. |
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